The Question Behind the Question – QBQ
Ever fall prey to feeling like a victim, or blaming others for your circumstances?
Miller’s book, The Question Behind the Question (QBQ), and suggested process helps shift our focus toward more productive thoughts. The structure helps organize our thoughts about the circumstances we are frustrated or unhappy about, and begin to ask ourselves “what we can personally do now to improve the situation”. This new perspective helps us tap into our personal power for initiating change, rather than being stuck in victim-like procrastination.